Idiot's Guides The Ketogenic Diet

Originally developed as a potentially beneficial diet for people with epilepsy, the Ketogenic Diet has emerged as a proven plan for improving health and losing weight. However, as a diet that is high in fat, moderate in proteins, and very low in carbohydrates, it can be tricky to follow. Idiot's Guides: The Ketogenic Diet explains how the diet works and how it can result in other health benefits such as reduced blood sugar, increased levels of HDL (good) cholesterol, and lowered triglycerides. This easy-to-follow guide also features more than 80 recipes and healthful cooking advice.